The Woman Triathlete

The Woman Triathlete Polish your technique and fine tune your training The Woman Triathlete is the sport s premier resource, customized to meet your specific needs.Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all star cast of female triathletes and coaches Barb Lindquist teaches swim technique Bettina Younge explains how to maximize efficiency on the bike Heather Fuhr offers insights for striding ahead of the competition on the run Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long distance races.Expert advice on equipment, nutrition, and a host of other topics ensures you ll find targeted information on each topic Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be. New Read The Woman Triathlete By Christina Gandolfo For Kindle ePUB or eBook –

Is a well-known author, some of his books are a fascination for readers like in the The Woman Triathlete book, this is one of the most wanted Christina Gandolfo author readers around the world.

The Woman Triathlete  By Christina Gandolfo IBN : 0736054308 Format : Paperback –
  • Paperback
  • 237 pages
  • The Woman Triathlete
  • Christina Gandolfo
  • English
  • 02 November 2017
  • 0736054308

10 thoughts on “The Woman Triathlete

  1. Allison says:

    This contains practical advice and strategies for preparing for and improving your performance in triathlons of various lengths The author s included clear training programs for each type of triathlon sprint, olympic, half ironman or ironman for the few weeks or months before and during the competition This book assumes that you have already establish...

  2. Kimberly says:

    This book offers straightforward advice from some of the most successful female triathletes in the sport However, there was nothing here that was particularly revolutionary Some good insight, but nothing that you can t find with a thorough Goo...

  3. Belinda says:

    Reading this made me realizet that the Dummies Idiots book is truly for beginners and you can t just sit on your laurels once you are no longer a Dummy Idiot, because you are still just a fumbling fool...

  4. Kelly says:

    Not knowing how to prepare for a triathlon, this book alleviated a lot of my concerns, answered many of the questions I had, and gave me a daily workout routine For any woman wishing to compete in a triathlon, it s worth a read.

  5. Susie says:

    Some good techniques, tips but nothing fabulous.I think I garnered the most info from the nutrition chapter It tels you how many calories and protein you should eat per lean body weight Good to have on your shelf but not a must have.

  6. Mary Kay says:

    If you are a woman, and if you are interested in triathlons, this book is probably worth reading

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